When you’re sitting at a desk for hours on end, your chair becomes more than just somewhere to park yourself. It has a big impact on how your body feels at the end of the day. One feature that often gets overlooked or debated is the headrest. So, do you actually need one?
Let’s take a look at when a headrest makes sense and what else to consider when choosing the right office chair.
First Things First: Good Chair Ergonomics Matter
A proper office chair should support your spine, help you sit upright, and reduce the strain that builds up in your back and shoulders throughout the day. Most people know about lumbar support, but headrests can play a part in that overall support system too.
What Does a Headrest Actually Do?
The clue’s in the name. It gives your head and neck something to rest against. But more importantly, it encourages you to lean back into your chair instead of hunching forward. That can ease tension through your neck and shoulders, and help you keep a more natural posture over time.
Why a Headrest Might Be Worth It
- Better posture: A headrest can remind you to sit back and stay aligned.
- Neck and shoulder relief: If you get stiff or sore in the neck, this can help take some pressure off.
- More comfort for longer sessions: Great if you're in the chair for long hours, or if you just like leaning back between tasks.
Things to Consider Before Getting One
1. Can it adjust?
Look for a chair with a headrest that moves up and down, or tilts slightly. Everyone’s built differently, and a fixed headrest won’t suit everyone.
2. Does your current chair support it?
Some chairs let you add a headrest later. Others don’t. If you’re already using a decent chair, check if the brand offers a compatible headrest attachment.
3. Do you actually want one?
Not everyone likes them. If you rarely lean back or find headrests awkward, you might not need one at all. It really depends on how you sit and work.
But Remember, a Headrest Isn’t Everything
A good ergonomic chair is about more than just a headrest. You’ll want:
- Lumbar support that fits the curve of your lower back
- Adjustable seat height and depth so your knees stay at a right angle
- Armrests that keep your shoulders relaxed and elbows supported
- A chair that moves easily so you're not twisting or reaching awkwardly
And even with the best setup, it’s important to take breaks, stretch, and change positions now and then. Movement is just as important as posture.
A headrest isn’t essential for everyone, but it can be a great addition if you struggle with neck or shoulder tension, or just want a bit of extra support during the day. The key is to find a chair that works for your body and the way you work.
If you’re looking for something ergonomic with a headrest, we’ve got a range of options at Discount Office that tick all the boxes for comfort and support.
